6 Lessons Learned on the Road to Wellnes
Posted on October 9th, 2008 by Mind Control
1.QUIET time is essential and meditation is the purest form of prayer.
Spending time in silence is the best way to relieve stress and take stock of what is happening in your life. There is no prescribed amount of time but start off with two to three minutes of absolute silence and then gradually add on.
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Tags: 6 lessons learned road wellnes, Forgiveness, gratitude, Happiness, Peace Tranquility, Wellnes
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